How do you take care of your body ?

Post #1 martinTextile

by martin Textile

Gymnastic, good health, good food, good spirit ?

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Post #2 mrwritenowBarefootnaked namaste

RE: How do you take care of your body ?

by mrwritenowTextile

i do yoga (preferably naked), bike to work (5 miles total), predominately vegetarian diet at home.

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Post #3 bermanesBarefoot

RE: How do you take care of your body ?

by bermanesTextile

Similar here: try not to use the car at the city (I much prefer walking, or public transport + walking or bike, it also helps you to relax because you don't have to look for parking!), swimming (specially at the sea), sometimes I do running too, and hiking specially in autumm-winter. Also try to eat as healthy as I can, although I love meat and hamburguers, etc, I use to buy and cook lots of organic vegetables and fruit.And beer and wine are healthy, too!

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Post #4 bermanesBarefoot

RE: How do you take care of your body ?

by bermanesTextile

And also I like natural methods to prevent diseases (not to heal, I much prefer scientific medicine for that): vitamin C (lots of oranges, kiwis and lemons) for prevent the flus, or honey and ginger to prevent throat ache,...

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Post #5 jessie08Textile

RE: How do you take care of your body ?

by jessie08Textile

lots n lots of sex ......low carbs diets n drinks lots of water.....:

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Post #6 suhritnewSuper Nudist

RE: How do you take care of your body ?

by suhritnewTextile

massage is must

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Post #7 suhritnewSuper Nudist

RE: How do you take care of your body ?

by suhritnewTextile

Natural product is good. Got some natural clay from some place which is good body toning. and I use fresh aloe vera juice as aftershave gel.

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Post #8 BillybareUSAButt Naked

RE: How do you take care of your body ?

by BillybareUSATextile

Take vitamins and other supplements,work out at gym, swim, get massage, pray and spent some time with the wife. A spouse knows how to take care of you in more ways than one.

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Post #9 mrwritenowBarefootnaked namaste

RE: How do you take care of your body ?

by mrwritenowTextile

DIET:I am predominately vegetarian. I do eat eggs, yogurt, and fish. If I am out with friends I choose the best options available. (I will have free-range, grain fed, antibiotic/hormone-free turkey on Thanksgiving.)EXERCISE:I am a professional dancer so I get to workout daily. I have a Prius but I allow myself to drive to work only 3 times a month. I bike 2.5 miles each way to work. Pilates and (naked) yoga are a part of my regular regime. I make massage a part of taking care of mind (reduce stress) and body (caring for muscles).

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Post #10 BeachNudistTextile

RE: How do you take care of your body ?

by BeachNudistTextile

I swim every day in the mornings for a few hours, down at the nudist beach near my house. And do some running on thebeachtoo.
Then after lunch i workout for a few hours again on my home gym in a room ive set aside in the house. Weights too.
I do this most, if not, every day.

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Post #11 nudist14Butt Naked

RE: How do you take care of your body ?

by nudist14Textile

being a shift worker it very hard to get into some kind of routine,during summer i enjoy nude hikes,swimming i just brought a treadmill i try my best in keeping fit i need someone to take new nude pics to update my profile.i,m very happy that i,ve lost weight and hoping to keep it that way,i,m starting to enjoy doing exercize.regardless what shift i,m doing.

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