Low Carb, Keto and Weight Loss

I just watched more videos on visceral fat. the unhealthy fat around our organs. I really struggle with my weight. I tried being a vegetarian last fall for 60 days all got was hungry and gained weight. I tried 30 days of 10,000 steps a day. I got...

I have tried all three.... Intermittent fasting to me means at least one meal in each 24 hour period. Some people also call it time restricted feeding. Every other day eating to me is hardest. Prolonged fasting is difficult for me until unless I go...

My march was terrible, I did not not stick to my goals. I did get out and mow the lawn for the first time since last SEPT. Seattle grass is mostly moss and not firm. It was too cold at 54F so I wore a jacket and was only able to take it off after...

Tough week. and really tough last two weeks very little progress. But I checked into company benefits they have a yoga APP, so I signed up and I will see if stretching helps. I recently had to put my arms over my head for a CT scan and I had far...

Tough week lots of stress and problems at work, I broke my Keto. Will try to get back to Ketosis over the weekend.

I started my Keto life in spring 2017. I have also dabbled in Carnivore, and the biggest think I do is One or Two Meal A Day, (eating in a four hour window).

My wife makes a sugar free dessert called a Chocolate Chip Fat Bomb. Step 1: Mix the following items: 8 oz softened cream cheese (full fat, standard type). One half cup of real butter softened. One half cup almond butter. One half cup golden monk...